chicken 🍗

Chicken Stroganoff

Name: Chicken Stroganoff
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 tablespoon olive oil, (divided); 1 pound boneless skinless chicken breasts, (cut into bite sized pieces); 2 tablespoons flour (divided); 1 teaspoon smoked paprika; 1/4 teaspoon garlic powder; 1/2 of a yellow onion, (diced); 16 ounces cremini mushrooms, (sliced thin); 2 cloves garlic, (grated or minced (1/2 teaspoon); 2 teaspoons fresh thyme leaves; 1 cup low sodium chicken broth; 1 tablespoon dijon mustard; 2 tablespoons sherry vinegar, (optional); 1/3 cup plain Greek yogurt, (low fat or full fat); Egg noodles and chopped flat leaf parsley for serving

4 servings

porce

15 minutes

aktivní čas

35 minutes

celkový čas

Začít vařit

Ingredience

2 tablespoon olive oil, (divided)

1 pound boneless skinless chicken breasts, (cut into bite sized pieces)

2 tablespoons flour (divided)

1 teaspoon smoked paprika

1/4 teaspoon garlic powder

1/2 of a yellow onion, (diced)

16 ounces cremini mushrooms, (sliced thin)

2 cloves garlic, (grated or minced (1/2 teaspoon)

2 teaspoons fresh thyme leaves

1 cup low sodium chicken broth

1 tablespoon dijon mustard

2 tablespoons sherry vinegar, (optional)

1/3 cup plain Greek yogurt, (low fat or full fat)

Egg noodles and chopped flat leaf parsley for serving

Pokyny

Combine 1 tablespoon of flour, the smoked paprika, garlic powder, salt and pepper in a bowl. Add the cut up chicken to the mixture and toss until all the pieces are coated.

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Swirl to coat the bottom and then add in thee chicken. Spread it out into a single layer and let it cook for 3-4 minutes before moving it. When the chicken is cooked through, remove it from the skillet and onto a plate.

Lower the heat to medium and add the remaining tablespoon of oil to the skillet and pour in the onion and mushrooms. Sauté for 3-4 minutes and then add in the garlic, thyme, salt and pepper. Cook for another minute.

Sprinkle the remaining tablespoon of flour on top of the vegetables and stir until you can no longer see any streaks of flour. Pour in the chicken broth, dijon, and sherry vinegar. Stir until combined and the sauce thickens enough to coat the back of a spoon.

Remove the skillet from the heat and vigorously stir in the Greek yogurt until it's fully incorporated. Taste for seasoning and serve on top of egg noodles. Garnish with chopped flat leaf parsley if desired.

Výživové údaje

Velikost porce

Kalorie

332 kcal

Celkový tuk

12 g

Nasycený tuk

3 g

Nenasycený tuk

9 g

Trans mastné kyseliny

Cholesterol

98 mg

Sodík

216 mg

Celkový obsah sacharidů

13 g

Vláknina

4 g

Celkové cukry

4 g

Bílkoviny

42 g