Mike's Zesty Three Bean Salad Recipe

• porce: 12 servings
• aktivní čas: 10 minutes
• celkový čas: 30 minutes

Ingredience

1 15 ounce can light red kidney beans, drained and rinsed

1 15 ounce can black beans, drained and rinsed

1 15 ounce can garbanzo beans, drained and rinsed

1 green bell pepper

1 red bell pepper

1 small red onion (chopped (about 1 cup)

3 cloves garlic (minced)

½ cup chopped cilantro

¼ cup olive oil

¼ cup red wine vinegar

2 tablespoons fresh lemon juice

1 teaspoon spicy chili flakes (optional)

1 teaspoon hot sauce (or to taste – I like to use a couple tablespoons)

Salt and pepper to taste

Pokyny

Beans

Pour the drained and rinsed beans into a large bowl.

Roast Peppers

If you want to use roasted peppers, slice the peppers into quarters and core them out. Set them onto a lightly oiled baking sheet. Set oven to broil and broil the peppers in the center of the oven, not too close to the heat source, for 20 minutes, or until the skins char and bubble up. Remove from heat, let them cool and peel them. Discard the skins and chop the peppers. Add them to the mixing bowl.

Fresh Peppers

If you want to use fresh peppers, simply stem, core and chop them. Into the mixing bowl they go.

Extras

Mix in the onion, minced garlic, and cilantro.

Dressing

In a small mixing bowl, whisk together the olive oil, vinegar, lemon juice, chili flakes, hot sauce and a bit of salt and pepper. Pour it into the mixing bowl and mix everything until it is nicely coated.

Chill and Serve

Chill at least 1 hour before serving. Longer is better for develop more flavor.

Výživové údaje

• Kalorie: 201 kcal
• Celkový tuk: 5 g
• Sodík: 17 mg
• Celkový obsah sacharidů: 28 g
• Vláknina: 8 g
• Celkové cukry: 2 g
• Bílkoviny: 9 g