Chicken Recipes

Oven-baked Peri Peri Chicken

Name: Oven-baked Peri Peri Chicken
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 4 servings
Ingredients: 130 g (4½ oz) store-bought marinated chargrilled capsicum (bell pepper), drained, oil reserved; ½ tsp freshly minced garlic; 1 tsp onion powder; 1 tsp sweet paprika; 1 tsp dried oregano; 1½ tsp sea salt flakes; ½ tsp cracked black pepper; 1 tbsp sugar; 1 tbsp red wine vinegar; 1 ⅕ kg (2 lb 10 oz) chicken pieces (drumsticks and/or bone-in, skin-on chicken thigh cutlets); ½ cup (125 ml) water; 2 tablespoons reserved peri peri marinade (see above); ⅔ cup (160 g) whole-egg mayonnaise; Steamed green beans and corn; 250 g (9 oz) microwave Mexican rice; Lime wedges

4 servings

porce

15 minutes

aktivní čas

1 hour 15 minutes

celkový čas

Začít vařit

Ingredience

130 g (4½ oz) store-bought marinated chargrilled capsicum (bell pepper), drained, oil reserved

½ tsp freshly minced garlic

1 tsp onion powder

1 tsp sweet paprika

1 tsp dried oregano

1½ tsp sea salt flakes

½ tsp cracked black pepper

1 tbsp sugar

1 tbsp red wine vinegar

1 ⅕ kg (2 lb 10 oz) chicken pieces (drumsticks and/or bone-in, skin-on chicken thigh cutlets)

½ cup (125 ml) water

2 tablespoons reserved peri peri marinade (see above)

⅔ cup (160 g) whole-egg mayonnaise

Steamed green beans and corn

250 g (9 oz) microwave Mexican rice

Lime wedges

Pokyny

Preheat the oven to 200°C (400°F) (180°C/350°F fan).

To make the peri peri marinade, combine the chargrilled capsicum, garlic, onion powder, sweet paprika, oregano, salt, pepper, sugar and red wine vinegar in a food processor. Blitz until smooth for 1–2 minutes, then slowly add the reserved oil while the food processor is running. This will help the marinade emulsify and thicken.

IMPORTANT

Reserve 2 tablespoons of the marinade to make the perinaise.

Marinate the chicken in the remaining marinade in a bowl, tossing to coat. (You can marinate the chicken for up to 24 hours to intensify the flavours, although I rarely do, and it’s equally delicious.)

Place the chicken on a baking tray with sides, skin-side up, so the chicken isn’t overlapping.

Bake, uncovered, for 50–55 minutes, or until the chicken is nicely caramelised. Add ½ cup (125 ml) of water to the base of the baking tray halfway through to stop the marinade from burning.

Meanwhile, mix the reserved marinade with the mayonnaise in a small bowl to make the perinaise.

Rest the chicken, loosely covered in foil, for 5 minutes before serving.

Serve with steamed green beans, corn, Mexican rice, lime wedges and the perinaise on the side for dipping.

Výživové údaje

Velikost porce

Kalorie

349

Celkový tuk

17.2 g

Nasycený tuk

4.6 g

Nenasycený tuk

Trans mastné kyseliny

0.1 g

Cholesterol

205.5 mg

Sodík

1405.3 mg

Celkový obsah sacharidů

31.1 g

Vláknina

3.7 g

Celkové cukry

4.9 g

Bílkoviny

18.3 g