Sugar-Free Rhubarb Compote (Stewed Rhubarb)

• porce: 8 servings
• aktivní čas: 5 minutes
• celkový čas: 20 minutes

Ingredience

4 cups rhubarb, (chopped)

1/2 cup water

1/4 cup maple syrup

Pokyny

Wash fresh rhubarb stalks and remove the leaves (which are toxic.) Chop into pieces about 1/2 to 3/4 inch long.

Place the rhubarb and 1/2 cup water in a medium pot over medium heat. (NOTE: if you're using frozen rhubarb, you may not need to add any water at all.)

Bring to a boil, then turn the heat down to a simmer. Stir in the sweetener and simmer for about 10 - 15 minutes.

The rhubarb will begin to break down on its own, or you can use a wooden spoon or a potato masher to break it up a little.

Once it has thickened to your liking, it's done!

Výživové údaje

• Kalorie: 13 kcal
• Celkový tuk: 1 g
• Nasycený tuk: 1 g
• Nenasycený tuk: 2 g
• Sodík: 3 mg
• Celkový obsah sacharidů: 3 g
• Vláknina: 1 g
• Celkové cukry: 1 g
• Bílkoviny: 1 g