Kio’s Recipes
Lemony Caramelized Brussels Sprouts For Two
2 servings
porce5 minutes
aktivní čas20 minutes
celkový časIngredience
8 oz brussels sprouts
⅓ cup water
dash of salt (pepper, lemon zest)
1 Tablespoon fresh lemon juice
1 teaspoon olive oil
optional: red pepper flakes
Pokyny
Remove stems from brussels sprouts and slice in half lengthwise. Place sliced side down in skillet, add water, lemon zest, salt, and pepper, and cover. Cook on medium-high heat for about 6 minutes until water is completely absorbed.
Remove lid, add olive oil and lemon juice, and increase heat to high. Cook uncovered for about 3-5 minutes until bottoms are brown and slightly charred. Top with red pepper flakes (if desired) or shredded parmesan cheese and serve!
Výživové údaje
Velikost porce
-
Kalorie
68 kcal
Celkový tuk
2 g
Nasycený tuk
0.4 g
Nenasycený tuk
1.4 g
Trans mastné kyseliny
-
Cholesterol
-
Sodík
30 mg
Celkový obsah sacharidů
11 g
Vláknina
4 g
Celkové cukry
3 g
Bílkoviny
4 g
2 servings
porce5 minutes
aktivní čas20 minutes
celkový čas