Nash Family Recipes
One Pan Taco Casserole
5 servings
porce10 minutes
aktivní čas45 minutes
celkový časIngredience
1 packet taco seasoning (I use Siete (use half a packet for less spice/flavoring)
2 cups water
1 15 oz jar of salsa
1 cup white rice
1 can black beans (drained and rinsed)
1 cup fresh corn
1 red bell pepper (diced)
jalapeño (jarred)
vegan sour cream
cilantro
onions (pickled)
avocado
Pokyny
Preheat the oven to 400 F.
In a casserole dish, add the taco seasoning, water and salsa and whisk.
Then, add the rice, beans, corn and pepper. Mix together until combined.
Bake uncovered for 30-40 minutes until the liquid is absorbed and the rice is cooked!
Top with any of your favorite taco toppings from sour cream, to avocado!
Serve and enjoy!
Výživové údaje
Velikost porce
1 g
Kalorie
245 kcal
Celkový tuk
1 g
Nasycený tuk
0.2 g
Nenasycený tuk
0.6 g
Trans mastné kyseliny
0.002 g
Cholesterol
-
Sodík
577 mg
Celkový obsah sacharidů
52 g
Vláknina
7 g
Celkové cukry
4 g
Bílkoviny
8 g
5 servings
porce10 minutes
aktivní čas45 minutes
celkový čas