Mediterranean Diet

Rainbow Noodles with Tangy Asian Dressing

Name: Rainbow Noodles with Tangy Asian Dressing
Prep time: 20 min
Cook time: 7 min
Total time: 27 min
Yield: 8 servings
Cuisine: Salad
Ingredients: ½ cup avocado oil; ⅓ cup low-sodium soy sauce; 3 tablespoons Hoisin sauce; 3 tablespoons brown sugar; 2-inch knob ginger, finely grated; 2 cloves garlic, grated; zest of 1 lime; ¼ cup lime juice (about 2 large limes); ½ tablespoon chili crisp; 8oz thin spaghetti; 1 bunch Tuscan kale, ribs removed and thinly sliced; 1 English cucumber, sliced in half moons; 1 cup julienned carrots (about 2 medium carrots); 1 red bell pepper, thinly sliced; 2 cups purple cabbage, thinly shredded; 1 cup shelled edamame; 2 cups fresh herbs- mint, basil, cilantro, green onions; 1 cup roasted cashews, roughly chopped

Asian

Salad

8 servings

porce

20 minutes

aktivní čas

27 minutes

celkový čas

Začít vařit

Ingredience

½ cup avocado oil

⅓ cup low-sodium soy sauce

3 tablespoons Hoisin sauce

3 tablespoons brown sugar

2-inch knob ginger, finely grated

2 cloves garlic, grated

zest of 1 lime

¼ cup lime juice (about 2 large limes)

½ tablespoon chili crisp

8oz thin spaghetti

1 bunch Tuscan kale, ribs removed and thinly sliced

1 English cucumber, sliced in half moons

1 cup julienned carrots (about 2 medium carrots)

1 red bell pepper, thinly sliced

2 cups purple cabbage, thinly shredded

1 cup shelled edamame

2 cups fresh herbs- mint, basil, cilantro, green onions

1 cup roasted cashews, roughly chopped

Pokyny

Dressing

In a salad shaker or mason jar, whisk or vigorously shake together all of the dressing ingredients.

Salad

Bring a large pot of salted water to a boil. Cook spaghetti according to package directions. While the pasta is cooking, chop the veggies, herbs and cashews. Drain pasta and place in a large bowl. Toss the noodles immediately with about a fourth of the dressing and the kale, letting the warm noodles soften the kale a little. When the noodles are slightly cooled, add the cucumber, carrots, bell pepper, cabbage, edamame, fresh herbs and more dressing, tossing until well combined. Fold in the cashews and serve at room temperature with another little drizzle of dressing and sprinkle of herbs.

Výživové údaje

Velikost porce

1/8 recipe (about 2 heap

Kalorie

356

Celkový tuk

24.4 g

Nasycený tuk

3.3 g

Nenasycený tuk

Trans mastné kyseliny

0 g

Cholesterol

2.8 mg

Sodík

975.7 mg

Celkový obsah sacharidů

28.7 g

Vláknina

5.3 g

Celkové cukry

16 g

Bílkoviny

8.5 g