Kirschenbaum Weekly Go T

Slow Cooker Spaghetti Bolognese

Name: Slow Cooker Spaghetti Bolognese
Prep time: 10 min
Cook time: 4 h
Total time: 4 h 10 min
Yield: 8 servings
Cuisine: Slow Cooker
Ingredients: 1 tablespoon olive oil; 2 onions (finely chopped); 4 cloves garlic (minced, or 1 tablespoon minced garlic); 2 pounds lean ground beef; 1/2 cup red wine (or beef broth/stock - optional); 56 ounces crushed tomatoes (28-ounce cans); 1 cup beef stock; 6 tablespoons tomato paste; 1 large carrot (chopped); 1 tablespoon stock powder (or crushed beef bouillon); 2-3 teaspoons salt (adjust to your taste); 2 teaspoons dried oregano (or 1 teaspoon fresh oregano, finely chopped); 2 teaspoons dried basil (or 2 teaspoons fresh basil, finely chopped); 1 teaspoon sugar; 1 pinch cracked pepper (to taste); 1/4 cup fresh parsley (chopped); 17 ounces spaghetti (dry pasta)

Beef

Pasta

Slow Cooker

8 servings

porce

10 minutes

aktivní čas

4 hours 10 minutes

celkový čas

Začít vařit

Ingredience

1 tablespoon olive oil

2 onions (finely chopped)

4 cloves garlic (minced, or 1 tablespoon minced garlic)

2 pounds lean ground beef

1/2 cup red wine (or beef broth/stock - optional)

56 ounces crushed tomatoes (28-ounce cans)

1 cup beef stock

6 tablespoons tomato paste

1 large carrot (chopped)

1 tablespoon stock powder (or crushed beef bouillon)

2-3 teaspoons salt (adjust to your taste)

2 teaspoons dried oregano (or 1 teaspoon fresh oregano, finely chopped)

2 teaspoons dried basil (or 2 teaspoons fresh basil, finely chopped)

1 teaspoon sugar

1 pinch cracked pepper (to taste)

1/4 cup fresh parsley (chopped)

17 ounces spaghetti (dry pasta)

Pokyny

Heat the olive oil in a large skillet or pan over medium-high heat. Sauté onion until softened. Add the garlic and cook until fragrant (about 30 seconds).

Brown beef, breaking it apart with a wooden spoon, until just beginning to brown (about 2-3 minutes). Transfer to a 6-quart slow cooker bowl.

Return the skillet to the stove; pour in the wine while scraping any bits of the fried meat from the pan. Bring to a gentle simmer and transfer to the slow cooker bowl.

To the slow cooker bowl, add in the crushed tomatoes, beef stock, tomato paste, carrot, stock powder (or crushed bouillon cubes), salt, oregano, basil, sugar and pepper. Cover and cook on low for 6-7 hours, or high for 3-4 hours. Add in the chopped parsley before serving.

In the last 15 minutes of cooking time, boil pasta in salted water following packet instructions.

Drain, reserving 1/2 cup pasta water. Pour the reserved water back into the pasta along with 2 cups cooked bolognese sauce. Stir until the sauce is thick enough to coat the pasta.

Serve with parmesan cheese and (extra) chopped parsley, if desired.

Výživové údaje

Velikost porce

Kalorie

551 kcal

Celkový tuk

15 g

Nasycený tuk

5 g

Nenasycený tuk

7 g

Trans mastné kyseliny

1 g

Cholesterol

74 mg

Sodík

1.248 mg

Celkový obsah sacharidů

68 g

Vláknina

7 g

Celkové cukry

14 g

Bílkoviny

36 g