Perfectly Tender London Broil

• porce: 6 servings
• aktivní čas: 10 minutes
• celkový čas: 2 hours 30 minutes

Ingredience

1/3 cup soy sauce

1/3 cup lemon juice

1/2 cup olive oil

1/4 cup Worcestershire sauce

1 Tablespoon minced garlic

2 Tablespoons Italian seasoning

1 teaspoon pepper

1/2 teaspoon salt

pinch of red pepper

2 pounds London Broil Round Steak

Pokyny

Prepare the steak marinade by adding soy sauce, lemon juice, olive oil, Worcestershire sauce, garlic, Italian seasoning, and salt and pepper to a large gallon bag. Add the steak and let marinade for 2 hours or overnight.

Preheat the broiler to high heat. Remove the steak from the marinade and put in a baking dish. Broil for 5-6 minutes and then flip to the other side and broil for 3-4 minutes until it reaches an internal temperature of 135 for medium rare.

Let the steak rest for 10 minutes and slice.

Výživové údaje

• Kalorie: 480 kcal
• Celkový tuk: 26 g
• Nasycený tuk: 5 g
• Cholesterol: 138 mg
• Sodík: 1173 mg
• Celkový obsah sacharidů: 6 g
• Vláknina: 1 g
• Celkové cukry: 2 g
• Bílkoviny: 54 g