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• porce: Recipe (4 servings
• celkový čas: 1 hour 12 minutes

Ingredience

Super simple high protein chicken and potato meal prep

700g Potatoes

600g Chicken breast

240g Chickpeas

2 medium Red Onions

2 Medium Peppers

Dressing:

20g olive oil

1 tsp Garlic

1 Tbsp Oregano

2 squeezed lemons

salt and pepper

Pokyny

Mix your vegetables with half of the dressing

Put the tray into a preheated oven at 200 degrees Celsius for 45 minutes

Mix your chicken breast with half of the dressing

Put the chicken breast into a preheated oven at 200 degrees Celsius for 25-30 minutes (shelf below)

Enjoy!

Each serving (1 serving):

Calories 453 cals

Protein: 45g

Carbs: 48g

Fat: 7g