Fish Recipes

Brown Sugar Broiled Salmon

Name: Brown Sugar Broiled Salmon
Prep time: 4 min
Cook time: 8 min
Total time: 12 min
Yield: 4 servings
Ingredients: 4 x 5-8 oz/ 150-180g salmon fillets (, skin on or off (I use on); 2 bunches asparagus (Note 1); 1 bunch broccolini (Note 1); 1 cup cherry tomatoes; 1 tbsp olive oil; Salt and pepper; 1 tbsp Dijon mustard; 1 tbsp mayonnaise (I use whole egg mayonnaise); 2 tbsp brown sugar; 1/4 tsp cayenne pepper

4 servings

porce

4 minutes

aktivní čas

12 minutes

celkový čas

Začít vařit

Ingredience

4 x 5-8 oz/ 150-180g salmon fillets (, skin on or off (I use on)

2 bunches asparagus (Note 1)

1 bunch broccolini (Note 1)

1 cup cherry tomatoes

1 tbsp olive oil

Salt and pepper

1 tbsp Dijon mustard

1 tbsp mayonnaise (I use whole egg mayonnaise)

2 tbsp brown sugar

1/4 tsp cayenne pepper

Pokyny

Preheat broiler/griller on high. Place the oven shelf 6"/15cm from the heat source.

Spray a baking tray with oil (I use olive oil, any is fine).

Pile asparagus, broccolini and cherry tomatoes on the baking tray. Drizzle with olive oil and sprinkle with salt and pepper. Toss with hands then spread out on the tray, mostly on one layer.

Wedge salmon pieces on the tray between the vegetables. Sprinkle with salt and pepper.

Mix Glaze ingredients together. Slather on the salmon - tops and sides.

Grill/broil for 8 minutes - don't flip. The salmon should be caramelised and the inside should be blushing pink.

Rest for 2 minutes then serve with crusty bread rolls.

Výživové údaje

Velikost porce

329 g

Kalorie

333 kcal

Celkový tuk

16.2 g

Nasycený tuk

2.3 g

Nenasycený tuk

Trans mastné kyseliny

Cholesterol

80 mg

Sodík

161 mg

Celkový obsah sacharidů

11.4 g

Vláknina

2.3 g

Celkové cukry

7.6 g

Bílkoviny

37.7 g