Easy Loaded Baked Omelet Muffins

• porce: 6 servings
• celkový čas: 1 hour

Ingredience

3 slices bacon, chopped

2 cups finely chopped broccoli

4 scallions, sliced

8 large eggs

1 cup shredded Cheddar cheese

½ cup low-fat milk

½ teaspoon salt

½ teaspoon ground pepper

Pokyny

Preheat oven to 325 degrees F. Coat a 12-cup muffin tin with cooking spray.

Cook bacon in a large skillet over medium heat until crisp, 4 to 5 minutes. Remove with a slotted spoon to a paper towel-lined plate, leaving the bacon fat in the pan. Add broccoli and scallions and cook, stirring, until soft, about 5 minutes. Remove from heat and let cool for 5 minutes.

Meanwhile, whisk eggs, cheese, milk, salt and pepper in a large bowl. Stir in the bacon and broccoli mixture. Divide the egg mixture among the prepared muffin cups.

Bake until firm to the touch, 25 to 30 minutes. Let stand for 5 minutes before removing from the muffin tin.

Výživové údaje

• Kalorie: 212 kcal
• Celkový tuk: 15 g
• Nasycený tuk: 6 g
• Nenasycený tuk: 0 g
• Cholesterol: 272 mg
• Sodík: 486 mg
• Celkový obsah sacharidů: 5 g
• Vláknina: 1 g
• Celkové cukry: 2 g
• Bílkoviny: 16 g