Quick And Easy Polenta Recipe

• porce: 6 servings
• celkový čas: 15 minutes

Ingredience

4 cups chicken stock (vegetable stock or water will also work)

1 cup cornmeal

salt and pepper to taste

1/4 cup butter

Pokyny

Add the stock (or water), cornmeal, and salt to a medium sized saucepan and heat over medium-high heat.

Bring the cornmeal mixture to a boil, stirring consistently. Lower the heat and continue stirring until the polenta has thickened, which should take around 15 minutes.

Taste the polenta and, if needed, add additional salt and pepper.

Remove from heat. Add the butter, and any additional seasonings you’d like. (Thyme, rosemary, chives, cheese, etc.)

Výživové údaje

• Kalorie: 227 kcal
• Celkový tuk: 11 g
• Nasycený tuk: 6 g
• Nenasycený tuk: 4 g
• Trans mastné kyseliny: 0.3 g
• Cholesterol: 25 mg
• Sodík: 291 mg
• Celkový obsah sacharidů: 25 g
• Vláknina: 2 g
• Celkové cukry: 3 g
• Bílkoviny: 7 g