Garlic Black Pepper Chicken

• porce: 4 servings
• aktivní čas: 5 minutes
• celkový čas: 20 minutes

Ingredience

4 piece boneless skin-on chicken thigh

Salt and Pepper (to season)

1 ½ tbsp Butter

3 tbsp Oyster sauce

2 tbsp Soy Sauce

½ tbsp Black Pepper (adjust to your spice tolerance)

1 ½ tbsp Garlic (minced)

2 tbsp Honey

2 ½ tbsp Ketchup

Pokyny

Season Chicken

Season the chicken with salt and pepper on both sides.

In a pan, add in oil, and turn the heat up to medium-high. Once the pan is hot, add in the chicken, skin side facing down.

Set Aside

Pan-fry the chicken for 2-3 minutes on each side, or until chicken skin is crispy and golden brown. Remove and set aside.

Mix Sauce

Mix black pepper, minced garlic, oyster sauce, soy sauce, honey, and ketchup in a bowl.

Heat Sauce

Turn the heat up to medium and add butter into the pan. Pour in the sauce and simmer for 1 minute.

Cook Chicken in Sauce

Add the chicken back in and cook on medium-high heat for 1-2 minutes on each side.

Výživové údaje

• Velikost porce: 1 piece
• Kalorie: 345 kcal
• Celkový tuk: 23 g
• Nasycený tuk: 8 g
• Nenasycený tuk: 13 g
• Trans mastné kyseliny: 0.3 g
• Cholesterol: 122 mg
• Sodík: 1078 mg
• Celkový obsah sacharidů: 15 g
• Vláknina: 0.4 g
• Celkové cukry: 11 g
• Bílkoviny: 20 g