McGivern family recipes

Jennifer Aniston Salad

Name: Jennifer Aniston Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 servings
Ingredients: 1 cup uncooked quinoa; 2 cups water; 1 cup cucumber (chopped); ½ cup parsley (chopped); ½ cup mint (chopped); ⅓ cup red onion (chopped); ½ cup roasted and salted pistachios (chopped); 1 15 ounce can chickpeas (drained and rinsed); 2 lemons (juiced, about 5-6 Tablespoons); ¼ cup extra virgin olive oil; sea salt (to taste); ground pepper (to taste); ½ cup crumbled feta cheese

6 servings

porce

10 minutes

aktivní čas

25 minutes

celkový čas

Začít vařit

Ingredience

1 cup uncooked quinoa

2 cups water

1 cup cucumber (chopped)

½ cup parsley (chopped)

½ cup mint (chopped)

⅓ cup red onion (chopped)

½ cup roasted and salted pistachios (chopped)

1 15 ounce can chickpeas (drained and rinsed)

2 lemons (juiced, about 5-6 Tablespoons)

¼ cup extra virgin olive oil

sea salt (to taste)

ground pepper (to taste)

½ cup crumbled feta cheese

Pokyny

Cook quinoa

Rinse and drain quinoa. Add quinoa and water to a small pot and bring the water to a boil. Reduce to a simmer, cover and cook for 15 minutes. Fluff with a fork and let cool for 5-10 minutes.

Combine

In a medium bowl, stir together cooked quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper and feta.

Serve immediately or let the salad chill in the fridge a couple hours before serving.

Store salad in an airtight container for up to 5 days in the fridge.

Výživové údaje

Velikost porce

1 /6 recipe

Kalorie

391 kcal

Celkový tuk

21 g

Nasycený tuk

4 g

Nenasycený tuk

12 g

Trans mastné kyseliny

Cholesterol

11 mg

Sodík

274 mg

Celkový obsah sacharidů

37 g

Vláknina

7 g

Celkové cukry

3 g

Bílkoviny

14 g