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Black Family Recipes

Honey Butter Garlic Chicken

4 servings

porce

15 minutes

aktivní čas

23 minutes

celkový čas

Ingredience

1-1/2 pounds of boneless skinless chicken thighs

1 tablespoon olive oil

1 teaspoon salt

1/2 teaspoon pepper

3 tablespoons butter

4 garlic cloves minced

3-4 tablespoons Honey

1- 1/2 tablespoons apple cider vinegar

Fresh chopped parsley or green onions for garnish

Pokyny

Cut chicken thighs into small bite sized pieces.

Heat olive oil and 1 tablespoon butter in a large skillet (cast iron works best) on high heat.

Add the chicken to the skillet, sprinkle with salt and pepper. Let cook until it starts to change from pink to white and get some golden edges about 4-5 minutes.

Add the remaining butter, garlic, vinegar and honey. Stir until chicken is coated.

Simmer sauce and chicken to caramelize the outside about another 2-3 minutes.

Top with fresh chopped parsley or green onions. Serve chicken over rice or mashed potatoes.

Výživové údaje

Velikost porce

-

Kalorie

358 kcal

Celkový tuk

-

Nasycený tuk

8 g

Nenasycený tuk

-

Trans mastné kyseliny

-

Cholesterol

184 mg

Sodík

809 mg

Celkový obsah sacharidů

13 g

Vláknina

1 g

Celkové cukry

13 g

Bílkoviny

33 g

4 servings

porce

15 minutes

aktivní čas

23 minutes

celkový čas
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