Black Family Recipes
Honey Butter Garlic Chicken
4 servings
porce15 minutes
aktivní čas23 minutes
celkový časIngredience
1-1/2 pounds of boneless skinless chicken thighs
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon pepper
3 tablespoons butter
4 garlic cloves minced
3-4 tablespoons Honey
1- 1/2 tablespoons apple cider vinegar
Fresh chopped parsley or green onions for garnish
Pokyny
Cut chicken thighs into small bite sized pieces.
Heat olive oil and 1 tablespoon butter in a large skillet (cast iron works best) on high heat.
Add the chicken to the skillet, sprinkle with salt and pepper. Let cook until it starts to change from pink to white and get some golden edges about 4-5 minutes.
Add the remaining butter, garlic, vinegar and honey. Stir until chicken is coated.
Simmer sauce and chicken to caramelize the outside about another 2-3 minutes.
Top with fresh chopped parsley or green onions. Serve chicken over rice or mashed potatoes.
Výživové údaje
Velikost porce
-
Kalorie
358 kcal
Celkový tuk
-
Nasycený tuk
8 g
Nenasycený tuk
-
Trans mastné kyseliny
-
Cholesterol
184 mg
Sodík
809 mg
Celkový obsah sacharidů
13 g
Vláknina
1 g
Celkové cukry
13 g
Bílkoviny
33 g
4 servings
porce15 minutes
aktivní čas23 minutes
celkový čas