Recipes
Apple Samoas
4 servings
porce10 minutes
aktivní čas20 minutes
celkový časIngredience
1 apple (Honeycrisp are my fave, but I also like Pink Lady)
⅓ cup unsweetened shredded coconut
3 Tablespoons almond butter or cashew butter (or seed butter of choice)
½ Tablespoon maple syrup
2 Tablespoon chocolate chips
½ teaspoon coconut oil
Pokyny
Cut apples into ¼-inch thick slices and core. I usually get 3-4 slices.
Mix together coconut, almond butter and maple syrup until fully combined.
Top
Place mixture on top of each apple slice and place on parchment paper.
Add chocolate
Melt chocolate chips with coconut oil. Drizzle over each apple and place in freezer until firm, about 5-10 mins. Enjoy!
Výživové údaje
Velikost porce
1 slice
Kalorie
183 kcal
Celkový tuk
13 g
Nasycený tuk
6 g
Nenasycený tuk
6 g
Trans mastné kyseliny
-
Cholesterol
-
Sodík
3 mg
Celkový obsah sacharidů
17 g
Vláknina
5 g
Celkové cukry
11 g
Bílkoviny
4 g
4 servings
porce10 minutes
aktivní čas20 minutes
celkový čas