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Josh’s Recipes

Egg Roll Bowls

2 servings

porce

-

celkový čas

Ingredience

7 ounces ground pork

3 tablespoons reduced-sodium soy sauce

½ small onion, chopped

2 garlic cloves, minced

½ teaspoon grated fresh ginger

2½ cups finely sliced napa or green cabbage

2 cups finely sliced baby bok choy

½ cup shredded carrots

2½ ounces sliced shiitake mushrooms

½ tablespoon Chinese rice wine or dry sherry

½ teaspoon toasted sesame oil

1 medium scallion, sliced, for garnish

Pokyny

Set a large nonstick skillet or wok over medium-high heat. Add the pork and I tablespoon of the soy sauce and cook, using a wooden spoon to break the meat into small pieces as it browns, about 3 minutes. Add the onion, garlic, and ginger and cook, stirring, until the vegetables are soft, 2 to 3 minutes. Add the cabbage, bok choy, carrots, and mush- rooms. Pour in the remaining 2 tablespoons soy sauce, the rice wine, and sesame oil. Cook, stirring occasionally, until the cabbage and bok choy are wilted but still crunchy, 3 to 4 minutes. Serve hot, garnished with the scallions.

Poznámky

From Skinnytaste: Fast and Slow

Výživové údaje

Velikost porce

1 1/2 cups

Kalorie

347

Celkový tuk

23 g

Nasycený tuk

8 g

Nenasycený tuk

-

Trans mastné kyseliny

-

Cholesterol

72 mg

Sodík

987 mg

Celkový obsah sacharidů

14 g

Vláknina

-

Celkové cukry

5 g

Bílkoviny

22 g

2 servings

porce

-

celkový čas
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