Turkish Chopped Salad

• celkový čas: 25 minutes

Ingredience

3 medium garlic cloves, minced

2 tablespoons extra-virgin olive oil

2 teaspoons pomegranate molasses (see Note)

1/2 teaspoon crushed red pepper

Salt

2 large tomatoes, cut into 1/4-inch dice

2 medium cucumbers—peeled, halved lengthwise, seeded and and cut into 1/4-inch dice

2 scallions, minced

1 green bell pepper, cut into 1/4-inch dice

1 small red onion, cut into 1/4-inch dice

1/2 cup chopped flat-leaf parsley

1/4 cup chopped mint leaves

Pokyny

In a small bowl, combine the garlic, olive oil, molasses and crushed red pepper. Season the dressing with salt.

In a large bowl, toss the tomatoes with the cucumbers, scallions, green bell pepper, onion, parsley and mint. Pour the dressing over the salad and toss well. Serve at once.

Výživové údaje

• Kalorie: 507 kcal
• Celkový tuk: 29 g
• Nasycený tuk: 4 g
• Nenasycený tuk: 0 g
• Cholesterol: 0 mg
• Sodík: 642 mg
• Celkový obsah sacharidů: 62 g
• Vláknina: 12 g
• Celkové cukry: 33 g
• Bílkoviny: 10 g