Desse Recipes
Lemon Orzo
4 servings
porce20 minutes
celkový časIngredience
Kosher salt and freshly ground black pepper
1 cup orzo
2 teaspoons grated lemon zest
2 tablespoons freshly squeezed lemon juice
2 tablespoons good olive oil
1 tablespoon minced fresh dill
1 cup small-diced feta, preferably Greek (4 ounces)
Pokyny
In a large saucepan, bring 2 quarts of water to a boil. Add 2 teaspoons salt and the orzo. Return the water to a boil and simmer uncovered for 9 to 11 minutes, until the orzo is al dente. Drain.
Transfer the orzo to a bowl and stir in the lemon zest, lemon juice, olive oil, dill, 2 teaspoons salt, and 1 teaspoon pepper. Fold in the feta and serve hot.
Výživové údaje
Velikost porce
-
Kalorie
235
Celkový tuk
13g
Nasycený tuk
5g
Nenasycený tuk
-
Trans mastné kyseliny
-
Cholesterol
25mg
Sodík
325mg
Celkový obsah sacharidů
22g
Vláknina
1g
Celkové cukry
1g
Bílkoviny
8g
4 servings
porce20 minutes
celkový čas