Quick Broccoli and Cheese

• porce: 4 servings
• aktivní čas: 5 minutes
• celkový čas: 15 minutes

Ingredience

4 cups broccoli florets

1 cup water

1 cup milk

1 tablespoon cornstarch

1 cup shredded cheddar cheese

1 tablespoon grated Parmesan cheese

salt and pepper to taste

Pokyny

Wash broccoli and place it in a non-stick skillet. Add 1 cup water and bring to a simmer over medium heat.

Cover broccoli and steam 3-5 minutes. Remove & place in a bowl. Cover to keep warm.

Whisk milk and cornstarch together in a bowl. Pour into the skillet and whisk over medium heat until mixture thickens.

Turn heat to low and add cheese. Whisk until smooth.

Season with salt & pepper and serve over broccoli.

Výživové údaje

• Kalorie: 182 kcal
• Celkový tuk: 11 g
• Nasycený tuk: 7 g
• Cholesterol: 33 mg
• Sodík: 255 mg
• Celkový obsah sacharidů: 11 g
• Vláknina: 2 g
• Celkové cukry: 5 g
• Bílkoviny: 12 g