One-pan pasta

• porce: 4 servings
• aktivní čas: 5 minutes
• celkový čas: 35 minutes

Ingredience

1 tbsp rapeseed oil

12 meatballs (300g)

1 onion finely chopped

3 garlic cloves finely chopped

2 tbsp ketchup

2 x 400g cans chopped tomatoes

1 large bunch of basil finely chopped, plus a few whole leaves

225g dried spaghetti

Pokyny

Heat the oil in a deep, wide frying pan or casserole dish over a medium-high heat. Tip in the meatballs and cook for 5 mins, turning until browned all over. Add the onion and garlic, and fry for 8 more mins until softened.

Add the ketchup, chopped tomatoes, chopped basil and 400ml water to the pan and bring to the boil. Add the spaghetti and cook for 10-12 mins, stirring occasionally. When the pasta is cooked and the sauce has reduced, season and sprinkle with the basil leaves to serve.

Výživové údaje

• Kalorie: 477
• Celkový tuk: 13 g
• Nasycený tuk: 4 g
• Sodík: 0.7 mg
• Celkový obsah sacharidů: 58 g
• Vláknina: 5 g
• Celkové cukry: 14 g
• Bílkoviny: 30 g