Blueberry Cottage Cheese Breakfast Bake – Easy, and Protein-

• porce: 6 servings
• aktivní čas: 10 minutes
• celkový čas: 45 minutes

Ingredience

2 cups Cottage Cheese

2 cups Fresh Blueberries

3 Large Eggs

1/2 cup Almond Flour or Gluten-Free Flour

1/4 cup Honey or Maple Syrup

1 teaspoon Vanilla Extract

1 teaspoon Baking Powder

1/2 teaspoon Cinnamon

Pokyny

Preheat your oven to 350°F (175°C) and lightly grease a 9×9-inch baking dish. <

p id=”instruction-step-2″>2. In a large mixing bowl, combine the cottage cheese, eggs, honey or maple syrup, vanilla extract, baking powder, and cinnamon. Mix until well combined.

p id=”instruction-step-3″>3. Gently fold in the almond flour and fresh blueberries, being careful not to crush the berries.

p id=”instruction-step-4″>4. Pour the mixture into the prepared baking dish, spreading it evenly.

p id=”instruction-step-5″>5. Bake for 30–35 minutes, or until the top is set and lightly golden.

id=”instruction-step-6″>6. Allow to cool for a few minutes before slicing into squares. Serve warm or at room temperature.

Výživové údaje

• Velikost porce: 1 slice
• Kalorie: 180
• Celkový tuk: 9g
• Nasycený tuk: 2.5g
• Nenasycený tuk: 6g
• Trans mastné kyseliny: 0g
• Cholesterol: 90mg
• Sodík: 220mg
• Celkový obsah sacharidů: 12g
• Vláknina: 2g
• Celkové cukry: 7g
• Bílkoviny: 11g