Main Meals

Easy 30-Minute Italian Basil Chicken Cutlets with Tomato and

Name: Easy 30-Minute Italian Basil Chicken Cutlets with Tomato and
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 large chicken breasts, halved horizontally; ½ cup all-purpose flour; 1 tsp garlic powder; Salt and black pepper, to taste; 2 tbsp olive oil; 1 cup cherry tomatoes, halved; 4 oz fresh mozzarella, sliced or torn; 2 tbsp fresh basil leaves, chopped; 1 tbsp balsamic glaze (optional); 1 tsp olive oil; Salt and pepper, to taste

2 servings

porce

15 minutes

aktivní čas

30 minutes

celkový čas

Začít vařit

Ingredience

2 large chicken breasts, halved horizontally

½ cup all-purpose flour

1 tsp garlic powder

Salt and black pepper, to taste

2 tbsp olive oil

1 cup cherry tomatoes, halved

4 oz fresh mozzarella, sliced or torn

2 tbsp fresh basil leaves, chopped

1 tbsp balsamic glaze (optional)

1 tsp olive oil

Salt and pepper, to taste

Pokyny

Lightly season flour with garlic powder, salt, and pepper.

Dredge chicken cutlets in the flour mixture, shaking off excess.

Heat olive oil in a skillet over medium heat.

Cook chicken 4–5 minutes per side until golden and cooked through (internal temperature 165°F / 74°C). Remove and set aside.

id=”instruction-step-5″>5. Toss cherry tomatoes with olive oil, salt, and pepper.

id=”instruction-step-6″>6. Preheat oven broiler.

id=”instruction-step-7″>7. Place cooked chicken on a baking sheet and top with tomatoes and mozzarella.

id=”instruction-step-8″>8. Broil 2–3 minutes until cheese melts and bubbles.

=”instruction-step-9″>9. Sprinkle with fresh basil and drizzle with balsamic glaze if desired.

=”instruction-step-10″>10. Serve immediately.

Výživové údaje

Velikost porce

1 cutlet

Kalorie

380

Celkový tuk

22g

Nasycený tuk

10g

Nenasycený tuk

12g

Trans mastné kyseliny

Cholesterol

110mg

Sodík

210mg

Celkový obsah sacharidů

Vláknina

Celkové cukry

Bílkoviny

38g