Oven Baked BBQ Chicken

• porce: 8 servings
• aktivní čas: 10 minutes
• celkový čas: 55 minutes

Ingredience

1 pound chicken drumsticks (also called chicken legs (4 total)

1 ½ pounds chicken thighs (bone-in and skinless (4 total)

seasoning salt

3/4 cup bbq sauce

fresh parsley (chopped, optional)

Pokyny

Preheat oven to 375 degrees F. Line half sheet pan with foil and spray with nonstick cooking spray. Set aside.

Blot extra moisture off of chicken using paper towels and place pieces onto prepared foil. Sprinkle both sides with seasoning salt, to taste. (I used about a tablespoon for all 8 pieces.)

Spoon or brush chicken pieces with bbq sauce, then transfer to oven to bake 35-45 minutes or until chicken registers an internal temperature of 165 degrees F. As an optional step, half way through cooking, feel free to brush with more BBQ sauce.

Remove from oven, cover and rest 10 minutes before serving.

Výživové údaje

• Kalorie: 293 kcal
• Celkový tuk: 18 g
• Nasycený tuk: 5 g
• Nenasycený tuk: 11 g
• Trans mastné kyseliny: 1 g
• Cholesterol: 118 mg
• Sodík: 380 mg
• Celkový obsah sacharidů: 11 g
• Vláknina: 1 g
• Celkové cukry: 9 g
• Bílkoviny: 21 g