Chili Meal Prep

• porce: 5

Ingredience

Macros 1 serving (5 servings total): 560 calories, 54C, 13F, 54P

900g hakket oksekød 5%

400g kidney bønner

400g kartofler

800g hakkede tomater

3 rød peberfrugt

3 jalapenos

2 løg

4 fed hvidløg

500ml grøntsagsbouillon

18g gelatinepulver

15g kakaopulver

6g spidskommen

6g chili

6g paprika

10g olivenolie

salt, peber

Pokyny

start with frying the beef for 3-5 minutes in a big cast iron pan. Cook in batches if it doesn't fit. Transfer all the meat to a big pot after frying. Add to a bowl water with gelatine and stock powder.

Now fry vegetables in the cast iron for 3-5 minutes under occasional stirring. Add in spices and minced garlic. Add stock and stir everything to deglaze the pan. Transfer everything to the pot with the meat.

Now place the pot on the stove and ad in crushed tomatoes, cocoa powder, kidney beans, and potatoes. Stir everything and let it simmer with a lid for 30.40 minutes, the last 10 minutes without a lid to reduce the liquid.

Distribute everything into 5 meal prep containers. Wait 10 minutes until it doesn't steam anymore before closing the lid and storing it in the fridge. It lasts for 3-5 days or alternatively in the freezer.