Air Fryer Honey Chilli Chicken

• celkový čas: 20 minutes

Ingredience

3-4 chicken breasts, cut into strips

2 eggs, beaten

3 tbsp cornflour

low calorie oil spray

1 onion, cut into chunks

1 red pepper, cut into chunks

2 microwave bags of fried rice

Honey chilli sauce:

5 tbsp orange juice

3 tbsp sweet chilli sauce

2 tbsp honey

5 garlic cloves, crushed

1 tsp chilli flakes

1 tbsp dark soy sauce

4 tbsp light soy sauce

1 tsp rice vinegar

Pokyny

Place the cornflour on a plate and beat the egg in a bowl. Dip the chicken strips into the egg, then coat them in the cornflour. Transfer the coated chicken to your air fryer basket, spray lightly with low-calorie oil, and cook at 200°C for 17 mins so it’s extra crispy turning halfway

While the chicken is cooking, prepare the sauce by mixing all the listed ingredients in a small bowl. Slice the peppers and onions, then sauté them in a heated pan with a little oil until softened.

Once the chicken is cooked, add it to the pan along with the sauce. Stir everything together and cook for a few minutes until the sauce becomes thick, sticky, and coats the chicken well.

Serve immediately with fluffy rice – and enjoy!

Enjoy 😊

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