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Umami

Black Family Recipes

Turkey Bean Joes

6 servings

porce

30 minutes

celkový čas

Ingredience

1 Pound Ground turkey

1 Cup Onions chopped

1/2 Cup Catsup

1 Tablespoon Prepared mustard

1 Teaspoon horseradish

1 15-oz can vegetarian beans

1 15-oz can kidney beans rinsed and drained

6 6" sandwich buns split and toasted

6 Strips TURKEY BACON cooked and crumbled

Pokyny

1. In medium non-stick skillet, over medium-high heat, saute turkey and onion 5 to 7 minutes, or until turkey is no longer pink. Drain and return mixture to skillet.

2. Stir in catsup, mustard, horseradish and both types of beans; bring to boil. Reduce heat to low, cover and simmer 10 to 15 minutes, until mixture is heated throughout.

3. Serve over toasted buns, garnished with crumbled bacon.

Výživové údaje

Velikost porce

1 1 Serving (296g)

Kalorie

358

Celkový tuk

10.913559047 g

Nasycený tuk

3.20272291916667 g

Nenasycený tuk

-

Trans mastné kyseliny

0.859661731500001 g

Cholesterol

76.5791734166667 mg

Sodík

1965.08056816667 mg

Celkový obsah sacharidů

36.51424375 g

Vláknina

4.63202098742127 g

Celkové cukry

31.8822227625787 g

Bílkoviny

30.4957035748333 g

6 servings

porce

30 minutes

celkový čas
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