Black Family Recipes
Turkey Bean Joes
6 servings
porce30 minutes
celkový časIngredience
1 Pound Ground turkey
1 Cup Onions chopped
1/2 Cup Catsup
1 Tablespoon Prepared mustard
1 Teaspoon horseradish
1 15-oz can vegetarian beans
1 15-oz can kidney beans rinsed and drained
6 6" sandwich buns split and toasted
6 Strips TURKEY BACON cooked and crumbled
Pokyny
1. In medium non-stick skillet, over medium-high heat, saute turkey and onion 5 to 7 minutes, or until turkey is no longer pink. Drain and return mixture to skillet.
2. Stir in catsup, mustard, horseradish and both types of beans; bring to boil. Reduce heat to low, cover and simmer 10 to 15 minutes, until mixture is heated throughout.
3. Serve over toasted buns, garnished with crumbled bacon.
Výživové údaje
Velikost porce
1 1 Serving (296g)
Kalorie
358
Celkový tuk
10.913559047 g
Nasycený tuk
3.20272291916667 g
Nenasycený tuk
-
Trans mastné kyseliny
0.859661731500001 g
Cholesterol
76.5791734166667 mg
Sodík
1965.08056816667 mg
Celkový obsah sacharidů
36.51424375 g
Vláknina
4.63202098742127 g
Celkové cukry
31.8822227625787 g
Bílkoviny
30.4957035748333 g
6 servings
porce30 minutes
celkový čas