Family Recipes
3-Ingredient Chia Pudding
1 serving
porce5 minutes
aktivní čas2 hours 5 minutes
celkový časIngredience
2 tablespoons chia seeds
½ cup almond milk (or milk of choice)
1 tablespoon honey (or other sweetener, optional)
Strawberries (or other fruits for topping)
Pokyny
Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
Cover the jar and store in fridge overnight or for at least 2 hours.
When you're ready to eat it, top with your favorite fruit and enjoy cold!
Výživové údaje
Velikost porce
-
Kalorie
198 kcal
Celkový tuk
9 g
Nasycený tuk
1 g
Nenasycený tuk
7 g
Trans mastné kyseliny
0.03 g
Cholesterol
-
Sodík
167 mg
Celkový obsah sacharidů
28 g
Vláknina
9 g
Celkové cukry
17 g
Bílkoviny
5 g
1 serving
porce5 minutes
aktivní čas2 hours 5 minutes
celkový čas