Mediterranean Diet
Greek Style Scrambled Eggs with Cherry Tomatoes and Feta - K
2 servings
porce2 minutes
aktivní čas14 minutes
celkový časIngredience
2 tablespoons olive oil
1 small onion chopped
1 garlic clove minced
1 large tomato grated or finely chopped
2 eggs
1 tablespoon crumbled feta
1-2 teaspoons dried oregano
1 teaspoon fresh mint
Salt/pepper
Pokyny
Heat the olive oil in a medium pan on medium fire, sauté onion until soft, add the minced garlic and sauté for 1 minute.
Add the tomatoes and sauté for another 5 minutes until soft.
Beat the eggs in a small bowl and pour into pan, increase heat, mix quickly with a spoon carefully not smashing the tomatoes and heat for about 2 minutes until the eggs thicken.
Add crumbled feta and stir until blended
Remove from pan, serve on plate. Add salt (as needed.
Sprinkle with dried oregano and mint.
Výživové údaje
Velikost porce
-
Kalorie
240 kcal
Celkový tuk
-
Nasycený tuk
-
Nenasycený tuk
-
Trans mastné kyseliny
-
Cholesterol
-
Sodík
-
Celkový obsah sacharidů
-
Vláknina
-
Celkové cukry
-
Bílkoviny
8 g
2 servings
porce2 minutes
aktivní čas14 minutes
celkový čas