Mediterranean Baked Cod

• porce: 4 servings
• aktivní čas: 10 minutes
• celkový čas: 25 minutes

Ingredience

1 lb cod fillets

2 tbsp olive oil

1 cup cherry tomatoes, halved

1/3 cup pitted olives, chopped

2 cloves garlic, minced

1 tsp paprika

1 tsp dried oregano

Salt and pepper to taste

Lemon wedges, for serving

Pokyny

Preheat oven to 400°F (200°C). <

p id=”instruction-step-2″>2. Pat cod fillets dry and season with salt, pepper, and paprika.

p id=”instruction-step-3″>3. Arrange fillets in a baking dish and top with tomatoes, olives, garlic, and olive oil.

p id=”instruction-step-4″>4. Bake uncovered for 12–15 minutes until fish flakes easily with a fork.

id=”instruction-step-5″>5. Garnish with lemon wedges and fresh parsley.

id=”instruction-step-6″>6. Serve immediately with side dishes of choice.

Výživové údaje

• Velikost porce: 1 fillet
• Kalorie: 220
• Celkový tuk: 12g
• Nasycený tuk: 2g
• Nenasycený tuk: 10g
• Trans mastné kyseliny: 0g
• Cholesterol: 70mg
• Sodík: 300mg
• Celkový obsah sacharidů: 5g
• Vláknina: 1g
• Celkové cukry: 2g
• Bílkoviny: 28g