Not Fish Or Seafood
Chicken Katsu
4 servings
porce15 minutes
aktivní čas25 minutes
celkový časIngredience
4 skinless, boneless chicken breast halves - pounded to ½-inch thickness
salt and pepper to taste
2 tablespoons all-purpose flour
1 egg, beaten
1 cup panko bread crumbs
1 cup oil for frying, or as needed
Pokyny
Season chicken breasts on both sides with salt and pepper. Place flour, beaten egg, and panko crumbs into separate shallow dishes. Coat chicken breasts in flour, shaking off any excess; dip into egg, and then press into panko crumbs until well coated on both sides.
Heat oil in a large skillet over medium-high heat. Place chicken in the hot oil, and fry until golden brown, 3 or 4 minutes per side. Transfer to a paper towel-lined plate to drain.
Výživové údaje
Velikost porce
-
Kalorie
297 kcal
Celkový tuk
11 g
Nasycený tuk
2 g
Nenasycený tuk
0 g
Trans mastné kyseliny
-
Cholesterol
118 mg
Sodík
251 mg
Celkový obsah sacharidů
22 g
Vláknina
0 g
Celkové cukry
0 g
Bílkoviny
31 g
4 servings
porce15 minutes
aktivní čas25 minutes
celkový čas