Garlicky Lemon Mahi-Mahi

• porce: 4 servings
• aktivní čas: 10 minutes
• celkový čas: 30 minutes

Ingredience

3 tbsp. unsalted butter, divided

2 tbsp. extra-virgin olive oil, divided

4 (4-oz.) mahi mahi fillets

Kosher salt

Freshly ground black pepper

1 lb. asparagus, trimmed

3 cloves garlic, finely chopped

1/4 tsp. crushed red pepper flakes

2 lemons, 1 sliced, 1 zested and juiced

1 tbsp. chopped fresh parsley, plus more for serving

Pokyny

In a large skillet over medium heat, heat 1 tablespoon butter and 1 tablespoon oil until butter is melted. Add mahi mahi; season with salt and black pepper. Cook, turning occasionally, until golden on both sides, 4 to 5 minutes per side. Transfer to a plate.

In same skillet over medium-high heat, heat remaining 1 tablespoon oil. Add asparagus and cook, tossing occasionally, until tender, 2 to 4 minutes; season with salt and black pepper. Transfer to plate with fish.

In same skillet over medium heat, melt remaining 2 tablespoons butter. Add garlic and red pepper flakes and cook, stirring occasionally, until fragrant, about 1 minute, then stir in lemon slices, zest, and juice, and parsley. Remove from heat. Return mahi mahi and asparagus to skillet and spoon sauce over.

Top with parsley before serving.

Výživové údaje

• Kalorie: 273
• Celkový tuk: 16 g
• Nasycený tuk: 7 g
• Trans mastné kyseliny: 0 g
• Cholesterol: 106 mg
• Sodík: 675 mg
• Celkový obsah sacharidů: 6 g
• Vláknina: 4 g
• Celkové cukry: 3 g
• Bílkoviny: 24 g