Chicken

Easy Chicken Kofta Recipe

Name: Easy Chicken Kofta Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 12 servings
Ingredients: 1 pound boneless (skinless chicken breast); 1 fresh mint leaves; 1 small bunch flat leaf Italian parsley; 2 small shallots; 2 garlic cloves; 1 large egg; ¼ cup dried breadcrumbs; 2 Tablespoons shawarma spice (See notes below); 1 teaspoon salt (See notes)

12 servings

porce

20 minutes

aktivní čas

40 minutes

celkový čas

Začít vařit

Ingredience

1 pound boneless (skinless chicken breast)

1 fresh mint leaves

1 small bunch flat leaf Italian parsley

2 small shallots

2 garlic cloves

1 large egg

¼ cup dried breadcrumbs

2 Tablespoons shawarma spice (See notes below)

1 teaspoon salt (See notes)

Pokyny

Grind

Add the chicken breast to the bowl of a food processor. Grind until the chicken is minced.

Combine

Add the fresh mint, parsley, shallots, garlic, egg, breadcrumbs, shawarma spice, and salt. Pulse again until the ingredients are well combined.

Shape

Using a small ice cream scoop, shape the meat mixture into small balls (approximately two tablespoons each).

Preheat an air fryer to 350 degrees Fahrenheit, and grease the basket with cooking oil spray or a small amount of olive oil.

Air Fry

Arrange the chicken kofta balls in an even layer in the air fryer, leaving space between each piece. Air fry for 13-15 minutes or until the chicken kofta is fully cooked and has reached an internal temperature of 165 degrees Fahrenheit.

Store in an airtight container in the fridge for up to five days.

Výživové údaje

Velikost porce

Kalorie

68 kcal

Celkový tuk

2 g

Nasycený tuk

0.4 g

Nenasycený tuk

0.8 g

Trans mastné kyseliny

0.01 g

Cholesterol

38 mg

Sodík

261 mg

Celkový obsah sacharidů

4 g

Vláknina

1 g

Celkové cukry

1 g

Bílkoviny

9 g