Breakfast
3-Ingredient Healthy Banana Pancakes
1 serving
porce2 minutes
aktivní čas12 minutes
celkový časIngredience
1 very ripe banana, mashed
2 eggs
1/4 teaspoon cinnamon
Optional, but highly recommended: 1/8 teaspoon salt
Pokyny
Mash banana in a medium bowl.
In a separate bowl, whisk together the two eggs.
Add eggs to banana and whisk together until thoroughly combined. Whisk in salt and cinnamon.
Preheat a griddle or large skillet over medium heat. Spray griddle with cooking spray and use a tablespoon to drop batter onto griddle. Let set for a few minutes, and then flip with spatula. Cook for an additional minute or two on remaining side and remove to plate.
Výživové údaje
Velikost porce
1 recipe
Kalorie
232 kcal
Celkový tuk
8 g
Nasycený tuk
2 g
Nenasycený tuk
-
Trans mastné kyseliny
-
Cholesterol
327 mg
Sodík
126 mg
Celkový obsah sacharidů
27 g
Vláknina
3 g
Celkové cukry
14 g
Bílkoviny
12 g
1 serving
porce2 minutes
aktivní čas12 minutes
celkový čas