3-Ingredient Healthy Banana Pancakes

• porce: 1 serving
• aktivní čas: 2 minutes
• celkový čas: 12 minutes

Ingredience

1 very ripe banana, mashed

2 eggs

1/4 teaspoon cinnamon

Optional, but highly recommended: 1/8 teaspoon salt

Pokyny

Mash banana in a medium bowl.

In a separate bowl, whisk together the two eggs.

Add eggs to banana and whisk together until thoroughly combined. Whisk in salt and cinnamon.

Preheat a griddle or large skillet over medium heat. Spray griddle with cooking spray and use a tablespoon to drop batter onto griddle. Let set for a few minutes, and then flip with spatula. Cook for an additional minute or two on remaining side and remove to plate.

Výživové údaje

• Velikost porce: 1 recipe
• Kalorie: 232 kcal
• Celkový tuk: 8 g
• Nasycený tuk: 2 g
• Cholesterol: 327 mg
• Sodík: 126 mg
• Celkový obsah sacharidů: 27 g
• Vláknina: 3 g
• Celkové cukry: 14 g
• Bílkoviny: 12 g