Greek Yogurt Banana Oat Muffins

• porce: 12 servings
• aktivní čas: 5 minutes
• celkový čas: 25 minutes

Ingredience

1 cup Greek yogurt

2 medium + ripe bananas, ((1 cup mashed))

2 eggs

2 cups rolled oats

1/4 cup coconut sugar

1 ½ tsp baking powder

1/2 tsp baking soda

pinch of salt

1/2 cup mini chocolate chips

Pokyny

Preheat your oven to 400℉. Make sure you grease or spray your muffin tray with oil or use muffin liners and spray the inside of the liners with oil. These tend to stick otherwise.

To a blender or food processor, add all of the ingredients EXCEPT THE CHOCOLATE CHIPS, and pulse until mostly smooth. Next, stir in the chocolate chips with a spoon. Transfer the batter to your muffin tray and optionally top with some more chips. Bake for 15-20 minutes or until tops are just starting to turn golden - do not over bake. Allow to cool in the pan for 10 minutes and then remove to cooling rack.

Výživové údaje

• Kalorie: 121 kcal
• Celkový tuk: 3 g
• Nasycený tuk: 1 g
• Nenasycený tuk: 1.5 g
• Trans mastné kyseliny: 0.02 g
• Cholesterol: 29 mg
• Sodík: 127 mg
• Celkový obsah sacharidů: 18 g
• Vláknina: 2 g
• Celkové cukry: 8 g
• Bílkoviny: 5 g