Cauliflower Fried Rice

• porce: 4 servings
• aktivní čas: 10 minutes
• celkový čas: 25 minutes

Ingredience

3 cups cauliflower (use a cheese grater or food processor)

1/2 cup frozen peas

1/2 cup carrots (thinly sliced)

3 cloves garlic (minced)

1/2 cup onion (diced)

1/2 Tbsp olive oil

2 eggs (scrambled)

3 tbsp soy sauce

Pokyny

In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes)

Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes

Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.

Enjoy adding in your favorite protein and veg. Possible add-ins: baby corn, broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp!

Výživové údaje

• Kalorie: 114 kcal
• Celkový tuk: 4 g
• Nasycený tuk: 1 g
• Cholesterol: 93 mg
• Sodík: 822 mg
• Celkový obsah sacharidů: 11 g
• Vláknina: 3 g
• Celkové cukry: 4 g
• Bílkoviny: 7 g