Soup

Marry Me Tuscan Vegetable Soup

Name: Marry Me Tuscan Vegetable Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6 servings
Ingredients: 5 cloves garlic (minced); 1 yellow onion (diced); 1 leek (chopped); 1 sweet potato (large, peeled and diced); 5 sun dried tomatoes (chopped); 1 tbsp tomato paste; 2 tbsp paprika; 1 tbsp dried parsley; 1 tsp dried thyme; 1 tsp salt; 5 cups vegetable broth; 1 can chickpeas (drained and rinsed); 16 oz potato gnocchi (or 1Â½ cups large pasta shells); 1Â½ cups cashew cream (or coconut milk); 1/2 lemon (juiced, optional); 1 handful kale (large, chopped)

6 servings

porce

10 minutes

aktivní čas

35 minutes

celkový čas

Začít vařit

Ingredience

5 cloves garlic (minced)

1 yellow onion (diced)

1 leek (chopped)

1 sweet potato (large, peeled and diced)

5 sun dried tomatoes (chopped)

1 tbsp tomato paste

2 tbsp paprika

1 tbsp dried parsley

1 tsp dried thyme

1 tsp salt

5 cups vegetable broth

1 can chickpeas (drained and rinsed)

16 oz potato gnocchi (or 1Â½ cups large pasta shells)

1Â½ cups cashew cream (or coconut milk)

1/2 lemon (juiced, optional)

1 handful kale (large, chopped)

Pokyny

In a pot over medium heat, add the yellow onion, leek, sweet potato, sun dried tomatoes and garlic.Â

Saute until the sweet potato is softened slightly, approximately 6 minutes.

Add the tomato paste, paprika, parsley, dried thyme and salt.

Add the vegetable broth and chickpeas. Bring to a boil, then simmer, cover for 10 minutes.

Add the gnocchi or pasta shells, and cook until al dente, then finish off with cashew cream or coconut milk, lemon juice and kale.

Výživové údaje

Velikost porce

Kalorie

360.8 kcal

Celkový tuk

10.5 g

Nasycený tuk

4.3 g

Nenasycený tuk

5.82 g

Trans mastné kyseliny

Cholesterol

Sodík

1762.4 mg

Celkový obsah sacharidů

62.4 g

Vláknina

4.8 g

Celkové cukry

10 g

Bílkoviny

6.9 g