Garlic & Dill Roasted Green Beans

• porce: 4 servings
• aktivní čas: 5 minutes
• celkový čas: 20 minutes

Ingredience

1 pound (450g) fresh green beans, stem ends snapped off

1 tablespoon avocado oil

1/4 teaspoon fine sea salt

1/4 teaspoon fresh ground black pepper

1 tablespoon minced garlic, 3 to 4 cloves

2 tablespoons drained capers, roughly chopped

1 tablespoon chopped fresh dill

1/2 tablespoon salted butter, optional

Pokyny

Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat (lining the pan is optional but helps with cleanup).

Toss the green beans with the oil, salt, and black pepper in a large bowl.

Add the seasoned beans to the baking sheet and spread them into one layer. Roast until the green beans are tender and a little wrinkled, 10 to 15 minutes.

Meanwhile, stir the minced garlic and capers in a small bowl.

When they are finished roasting, toss the garlic and capers with the roasted beans on the baking sheet. Spread everything into a single layer, and continue roasting for another 2 to 3 minutes so that the garlic cooks.

Finish with the butter and dill. Toss well and then serve.

Výživové údaje

• Velikost porce: 1/4 of the baking sheet
• Kalorie: 87
• Celkový tuk: 5.3g
• Nasycený tuk: 1.4g
• Cholesterol: 3.8mg
• Sodík: 266.6mg
• Celkový obsah sacharidů: 9.6g
• Vláknina: 3.4g
• Celkové cukry: 3.7g
• Bílkoviny: 2.5g