Viv Dinner
Barbacoa Tacos
8 servings
porce10 minutes
aktivní čas8 hours 10 minutes
celkový časIngredience
4 pounds beef chuck roast (cut into 3-inch chunks)
1 onion (diced)
3-4 chipotles in adobo sauce (finely diced)
5 garlic cloves (minced)
1/4 cup fresh lime juice
2 tablespoons apple cider vinegar
1 tablespoon ground cumin
1/2 tablespoon dried oregano
2 teaspoons salt
1 teaspoon black pepper
1/4 teaspoon ground cloves
3/4 cup beef stock
3 bay leaves
tortillas
diced onion
avocado slices
chopped cilantro
sour cream or cheese (optional)
Pokyny
Add all of the ingredients, except the bay leaves, to the bowl of a slow cooker.
Mix and Cook
Use tongs to gently toss and mix it all together. Then add the bay leaves, and cover. Cook on low for 8-9 hours, or on high for 4-5 hours. The beef should be tender and fall apart easily when shredded with a fork. If it doesn't shred easily, cook it a bit longer.
Shred
Remove the beef to a cutting board and use two forks to shred it.
Stir
Place the shredded beef back in the slow cooker, give it a stir, and let it absorb the juices.
Assemble
Use tongs to remove a serving of barbacoa from the slow cooker, top it on a tortilla, and garnish with diced onion, avocado, cilantro, and other toppings.
Výživové údaje
Velikost porce
-
Kalorie
543 kcal
Celkový tuk
31 g
Nasycený tuk
12 g
Nenasycený tuk
17 g
Trans mastné kyseliny
2 g
Cholesterol
156 mg
Sodík
1075 mg
Celkový obsah sacharidů
23 g
Vláknina
7 g
Celkové cukry
2 g
Bílkoviny
46 g
8 servings
porce10 minutes
aktivní čas8 hours 10 minutes
celkový čas