Healthy High Protein Tortilla Egg Quiche (with cottage chees

• porce: 4 servings
• aktivní čas: 10 minutes
• celkový čas: 30 minutes

Ingredience

1 tortilla

4 eggs

½ cup cottage cheese

1 cup cherry tomatoes (sliced)

1 salmon filet (precooked and broken into smaller pieces*)

1 cup kale (roughly chopped, or any leafy green like arugula or spinach)

1/2 cup shredded mozzarella*

sea salt and cracked pepper (to taste)

Pokyny

Preheat oven to 375.

Tuck tortilla into cast iron (or pie plate).

Crack eggs into a bowl with cottage cheese. Whisk to combine and season with salt and pepper.

Stir in remaining ingredients except for cheese and pour into the tortilla.

Season again with salt and pepper.

Top with mozzarella.

Bake for 20 minutes or until no longer jiggly. Broil for 2 minutes to brown cheese. Wait for it to cool slightly and slice into quarters. Serve with a side salad.

Výživové údaje

• Kalorie: 222 kcal
• Celkový tuk: 12 g
• Nasycený tuk: 4 g
• Nenasycený tuk: 6 g
• Trans mastné kyseliny: 0.02 g
• Cholesterol: 203 mg
• Sodík: 314 mg
• Celkový obsah sacharidů: 7 g
• Vláknina: 1 g
• Celkové cukry: 2 g
• Bílkoviny: 21 g