Thai Basil Chicken (Easy Gai Pad Krapow)

• porce: 4 servings
• aktivní čas: 3 minutes
• celkový čas: 10 minutes

Ingredience

3 to 4 tablespoons oil

3 Thai bird chilies or holland chilies

3 shallots

5 cloves garlic (sliced)

1 pound ground chicken

2 teaspoons sugar (or honey)

2 tablespoons soy sauce

1 tablespoon fish sauce

1/3 cup low sodium chicken broth (or water)

1 bunch holy or Thai basil leaves

Pokyny

In a wok over high heat, add the oil, chilies, shallots and garlic, and fry for 1-2 minutes. Add the ground chicken and stir-fry for 2 minutes, breaking up the chicken into small bits.

Add the sugar, soy sauce, and fish sauce. Stir-fry for another minute and deglaze the pan with the broth. Because your pan is over high heat, the liquid should cook off very quickly.

Add the basil, and stir-fry until wilted. Serve over rice.

Výživové údaje

• Kalorie: 294 kcal
• Celkový tuk: 20 g
• Nasycený tuk: 3 g
• Cholesterol: 98 mg
• Sodík: 933 mg
• Celkový obsah sacharidů: 8 g
• Vláknina: 1 g
• Celkové cukry: 4 g
• Bílkoviny: 22 g