Snacks
Banana Chia Pudding
2 servings
porce2 minutes
aktivní čas2 minutes
celkový časIngredience
1 ripe banana (approx 100g)
Two thirds cup milk or milk alternative (approx 160 ml)
2 Tbsp chia seeds
Pokyny
Blend the banana and milk together as if you were making a smoothie
Add the chia seeds, and stir them through the smoothie, If you prefer you give a few pulses to mix them in through the smoothie, but so as not to completely demolish them.
Pour into a serving bowl or jar, refrigerate for a minimum of 20 mins before serving
Výživové údaje
Velikost porce
120 g
Kalorie
160 kcal
Celkový tuk
7 g
Nasycený tuk
2 g
Nenasycený tuk
-
Trans mastné kyseliny
-
Cholesterol
8 mg
Sodík
37 mg
Celkový obsah sacharidů
22 g
Vláknina
6 g
Celkové cukry
11 g
Bílkoviny
5 g
2 servings
porce2 minutes
aktivní čas2 minutes
celkový čas