Veggies Plus Salads
Lemony White Bean Salad
6 servings
porce15 minutes
aktivní čas15 minutes
celkový časIngredience
2 Tbsp olive oil ($0.32)
1 Tbsp lemon juice ($0.04)
1/2 Tbsp red wine vinegar ($0.05)
1 tsp Dijon mustard ($0.06)
1 clove garlic, minced ($0.08)
1/8 tsp salt ($0.01)
1/8 tsp freshly cracked black pepper ($0.01)
2 15oz. cans Cannellini beans ($1.78)
1/4 red onion, thinly sliced ($0.08)
2 Tbsp chopped fresh parsley ($0.10)
Pokyny
Make the vinaigrette first. Whisk together the olive oil, lemon juice, red wine vinegar, Dijon, minced garlic, salt, and pepper.
Rinse and drain the cannellini beans. Thinly slice the red onion and roughly chop the parsley.
Place the beans, onions, and parsley in a bowl, then pour the vinaigrette over top. Stir to combine. Taste and adjust the salt or pepper to your liking.
Výživové údaje
Velikost porce
0.5 cup
Kalorie
151 kcal
Celkový tuk
5 g
Nasycený tuk
-
Nenasycený tuk
-
Trans mastné kyseliny
-
Cholesterol
-
Sodík
373 mg
Celkový obsah sacharidů
23 g
Vláknina
7 g
Celkové cukry
-
Bílkoviny
8 g
6 servings
porce15 minutes
aktivní čas15 minutes
celkový čas