Mediterranean Diet
Hot Honey Salmon
3 servings
porce10 minutes
aktivní čas20 minutes
celkový časIngredience
2 tablespoons honey
1/4 cup stoneground mustard
3-4 cloves of garlic, minced
juice of 1 lemon
1/2 teaspoon kosher salt
1/2 teaspoon red pepper flakes (optional)
1/2 teaspoon paprika (optional, for color)
1-2 pounds salmon (I usually buy it in one filet and then cut into 3-4 individual pieces)
4 cups salad greens
2 tablespoons olive oil
2 tablespoons red wine vinegar
1 lemon, cut into wedges
1 baguette
Pokyny
Make the sauce
Preheat the oven to 400 degrees. Mix the sauce ingredients in a small dish. Set a little sauce aside for to make a salad dressing later. See notes for this.
Bake the salmon
Line a baking sheet with foil (optional, but makes cleanup much easier). Place salmon skin side down. Brush or spoon the sauce over the salmon, getting it really well coated on top. Bake for 8-10 minutes depending on desired doneness and the thickness of your salmon filets, and broil for just a few minutes at the end to get it extra browned and pretty on top.
Finish and serve
Top each piece with more red pepper flakes. Serve with little lemon wedges, plus a green salad and maybe (for surely) a hunk of hot, crusty, buttered bread. Dreamy.
Výživové údaje
Velikost porce
-
Kalorie
278
Celkový tuk
8 g
Nasycený tuk
1.4 g
Nenasycený tuk
-
Trans mastné kyseliny
0 g
Cholesterol
86.9 mg
Sodík
814.7 mg
Celkový obsah sacharidů
10.5 g
Vláknina
0.1 g
Celkové cukry
9 g
Bílkoviny
38.2 g
3 servings
porce10 minutes
aktivní čas20 minutes
celkový čas