Creeach Fam Recipes

Roasted Cauliflower (SUPER CRISPY) (VIDEO)

Name: Roasted Cauliflower (SUPER CRISPY) (VIDEO)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 ½ lbs Cauliflower (washed and cut to 3 inch pieces); 1/2 tsp garlic powder; 1/2 tbsp kosher salt; 1 tsp black pepper; 1 tsp paprika; ½ tsp cayenne pepper (optional); 1/2 cup olive oil divided in half

4 servings

porce

10 minutes

aktivní čas

40 minutes

celkový čas

Začít vařit

Ingredience

1 ½ lbs Cauliflower (washed and cut to 3 inch pieces)

1/2 tsp garlic powder

1/2 tbsp kosher salt

1 tsp black pepper

1 tsp paprika

½ tsp cayenne pepper (optional)

1/2 cup olive oil divided in half

Pokyny

Preheat oven to 450F. Place an empty baking sheet in the oven to preheat. Meanwhile, prepare the cauliflower by cutting or ripping them into 3 inch florets. If possible, ensure they have a flat side to them so that they form a nice crust on the baking sheet.

Transfer the cauliflower to a bowl. Season with 1/4 cup of olive oil along with kosher salt, black pepper, garlic powder, paprika, and cayenne pepper, if using. Mix until all the cauliflower is evenly coated in the oil and spices.

Once the baking sheet is hot, carefully set it on a heatproof surface and drizzle about 1/4 cup of olive oil evenly across the baking sheet.

Carefully add the cauliflower and place them flat side down on the tray.

Roast the cauliflower in the oven for 25-30 minutes until crispy, flipping occasionally over once about halfway through cooking.

Výživové údaje

Velikost porce

Kalorie

47 kcal

Celkový tuk

1 g

Nasycený tuk

0.2 g

Nenasycený tuk

0.2 g

Trans mastné kyseliny

Cholesterol

Sodík

924 mg

Celkový obsah sacharidů

9 g

Vláknina

4 g

Celkové cukry

3 g

Bílkoviny

3 g