Chopped salad

• porce: 6 servings
• aktivní čas: 10 minutes
• celkový čas: 10 minutes

Ingredience

1 large English cucumber

4 large tomatoes (or 4 cups of cherry tomatoes)

1 large red onion

7 oz (200g) Greek feta cheese

1 cup pitted olives

1-2 lemons

2 tbsp olive oil

salt & black pepper to taste

Pokyny

Chop the cucumber, tomatoes, onion, olives and feta into small cubes and combine in a bowl.

To make the dressing, combine all the ingredients and mix well.

When you are ready to serve, pour the dressing over the salad and mix well.

Garnish with parsley (optional) and serve.

Výživové údaje

• Kalorie: 157 kcal
• Celkový tuk: 8 g
• Nasycený tuk: 1 g
• Nenasycený tuk: 7 g
• Cholesterol: 6 mg
• Sodík: 666 mg
• Celkový obsah sacharidů: 13 g
• Vláknina: 3 g
• Celkové cukry: 7 g
• Bílkoviny: 10 g